RECOVERY
IT’s time to
Alternating between an ice bath and a sauna, is a powerful recovery method used by athletes and wellness enthusiasts. This hot-cold exposure offers physical, mental, and physiological benefits. Let`s check- it out:
1. Improve Circulation & Cardiovascular Health
2. Reduces Inflammation & Muscle Soreness
3. Speeds Up Recovery & Flushes Out Toxins
4. Boost Immune Function
5. Improves Mental Resilience & Mood
6. Elevates Sleep Quality
7. Supports Fat Loss & Metabolism
8. Strengthens Nervous System & Adaptability
You must try Ice Bath and Sauna!
why this practice is having so many followers?
Consult your doctor before practice, especially if you have any pre-existing health conditions or are taking medication.
Circulatory disorders (e.g., Raynaud’s disease)
Respiratory issues (e.g., asthma)
Neurological conditions (e.g., epilepsy)
Pregnancy (especially in early stages)
Recent injuries or surgeries
Diabetes or nerve sensitivity issues
Conditions that could make ice baths or saunas dangerous
